Yes. I offer a complimentary 15-minute consultation to briefly discuss what brings you to therapy, answer questions about my approach, and determine whether we may be a good fit.

Yes. Graceful Therapy, LCSW, PLLC accepts select insurance plans for psychotherapy services. Coverage and out-of-pocket costs vary by plan. You can review your estimated cost prior to beginning therapy using the benefits verification link on the Insurance & Rates page.

The private-pay rate for individual psychotherapy is $175 per session.

Yes. Psychotherapy sessions are provided virtually to clients located in states where I am licensed to practice.

I work with adults, with a special focus on those who had to grow up too soon and are now navigating anxiety, over-responsibility, relationship patterns, difficulty setting boundaries, family-of-origin concerns, or emotional exhaustion.

Parentification occurs when a child takes on emotional or practical responsibilities that would typically belong to an adult. This might include caring for siblings, managing a parent's emotions, keeping the peace at home, or becoming highly independent at an early age.

These early roles can sometimes continue to influence anxiety, relationships, boundaries, and the way you respond to responsibility in adulthood.

No. While working with adults who had to grow up too soon is a special focus of my practice, I also work with adults experiencing anxiety, depression, relationship concerns, family-of-origin patterns, life transitions, and other emotional challenges.

The first step is scheduling a complimentary 15-minute consultation. This gives us an opportunity to briefly discuss what you're looking for and determine whether working together may be a good fit.

Finding the right therapist matters. If I believe your needs would be better served by another provider or a different level or type of care, I will discuss this with you and, when appropriate, provide referral recommendations.